Services 

  • SHIP: Specialized Psychotherapy for Depression and Anxiety.
  • This Relationship Thing: Developed For couples in trouble as well as for premarital work.
  • RockRabbit: Career Guidance for a changing world

Areas of Expertise

Depression & Anxiety

My therapeutic focus is the treatment of depression and anxiety in adults. My journey and struggle with depression and anxiety has positioned me as expert, not my academic qualification. I have found both depression and anxiety to be calls to action. This call to action requires a person to do two things. Firstly, to heal from the past, and secondly to engineer a life that is worth living. I provide face to face and on-line therapy. The first session is free if we don't walk a path together.

This Relationship Thing for relationships & communication

www.thisrelationshipthing.com

In order to engineer a life worth living we often need to look to our relationships and work-life too. Every relationship IS communication. We can gauge the health of any relationship by the quality of the interaction. I am a trained expert in interactional pattern analysis. Adjusting the way, you define your relationships and interact with your environment forms part of my therapeutic intervention. 


Please feel free to contact me for more information.

Experiential Career Coaching

"The world of work is evolving rapidly. Navigating it with your 'being' as the true north is crucial. I offer an intensive 4-session program for ages 15-18, limited to 10 participants per month, including 4x 1.5-hour sessions and lifetime membership.


With over a decade of experience in career exploration, young minds physically change and grow until around 26, that's a fact. A personalized roadmap is essential, and your journey will shape your destination. The unity within yourself during this journey impacts your mental health and fulfillment.


Unfulfilling tasks can lead to depression and anxiety, signals from your body that 'the self' is being lost. Heed this call, heal from the past, and embrace the present.

In psychotherapy, addressing all aspects of the self is vital. My treatment repertoire aims to bring about a happier, healthier, and more fulfilling you."

An understanding of depression, anxiety and other mood disorders

Often psychological distress gets communicated by the mind through the body in the form of pain, eating disorders, sweating, feeling low, losing interest, or feeling anxious often referred to as depression, general anxiety disorder, bipolar mood disorder, anorexia, bulimia, post-traumatic stress disorder and so on. These feelings are, in either case, a call to healing, your body shouting out for help for your own sake and a sign that you are being tripped up by old thoughts and experiences. 

So what now?

Psychologists work in different ways. I rely on a practical and structured process researched by a team of psychologists, neurologists, and other medical mental health professionals. The approach allows clients to measure their own progress though how they feel and respond to situations at home, with friends and at work. This process has helped thousands of people and is constantly evolving and growing with current research being conducted around the globe. The focus is in how you are thinking, feeling and how your distress is expressed interpersonally and experienced physically. I am registered with most medical aid and will make sure that claiming through your medical aid is as easy and painless as possible.